MOST COMMON LIFE THREATENING ILLNESSES & HEALTY FOOD

HEART STROKE
· The physical functioning and quality of life can be impaired by symptoms sometimes called a "whispering" stroke suggestive of beginning 'stroke' stage that can to lead to an actual stroke diagnosis, if totally ignored.
· Symptoms of weakness or numbness were predictive of greater reductions in physical functioning, while difficulties in expression or language comprehension were tied to impairments in mental functioning.
· Stroke patients had the greatest impairments in physical and mental functioning.
· Results from researches show a greater need for awareness of stroke symptoms and to take these symptoms seriously as such symptoms could be indications that a person already has had a mild stroke, which eventually will greatly increase the risk of major stroke
· It is thus imperative that one should never ignore any early symptoms which can attack any age group.

CANCER
According to research groups, EXCESS body fat increases an individual's risk to various types of cancer. Increased body fats, particularly in the abdominal area, affects the levels of hormones and growth factors, which can influence the development of cancer cells. Their findings lead to a convincing link between excess fat and cancers of the oesophagus, pancreas, colon and rectum, endometrium and kidney, along with breast cancer in post-menopausal women. Recommendations by Researches for CANCER prevention include the following:
· To stay as lean as possible within the normal range of your body weight so as to avoid weight gain and increases in waist circumference during adulthood.
· Avoid processed meats and - most importantly – be mindful to shed those extra pounds.
· Avoid dietary intake of high cholesterol and fatty foodstuffs.
· Shed away extra/excess body fats (even small amounts); especially if around the waist which pose high risk to CANCER (Increased body fat, particularly in the abdominal area, affects the levels of hormones and growth factors, which can influence the development of cancer cells).
· Focus on weight control - being physically active for at least 30 minutes a day – avoid sedentary lifestyle.
· Limit the consumption of red meat and alcohol
· Eat sparingly and completely avoid fast food, sugary sodas and processed foods low in fiber or high in sugar or fat.
· Eat more fruits, vegetables, grains cereals and legumes.
· Plan your dietary intake to include foods containing soluble fiber like oats, barley, beans (not forgetting soya bean or tofu which is highly recommendable diet for cancer), peas which are good in reducing cholesterol and helpful in reducing the risks of CANCER.

ORGANIC FOOD BETTER FOR HEALTH
According to food research studies, it is proclaimed that ORGANIC FOOD is more nutritious than the ordinary food, and the consumption of which also helps to prolong the life of mankind. The study found its’ value in that:
· Organic fruits and vegetables - grown without the use of conventional pesticides and artificial fertilizers - contain as much as 40per cent more antioxidants, which scientists believe can reduce the risk of cancer and heart disease.
· Organic fruits and vegetables also had higher levels of beneficial minerals such as iron and zinc.
· Their differences (from the ordinary/conventional type) were so significant that organic produce would help to increase the nutrient intake of people not eating the recommended five portions of fruit and vegetables a day to almost the normal level of intake required.
· Their finding also indicated that up to 40% more antioxidants can be found in organic vegetables, especially organic tomatoes from Greece with significantly higher levels of antioxidants, including flavonoids, thought to reduce heart disease.
· The levels of antioxidants in milk from organic herds were also found to be up to 90% higher than in milk from conventional herds.
· Having pointed out the values in organic food which you may wish to include as part of your daily consumption, it is also important that you should also realize that eating and maintaining a healthy and balanced diet/lifestyle is essential if you long to prolong your lifespan.
· The benefits of ORGANIC FOOD has impressed its’ VITAL VALUE on diet and health as safeguard against attacks/illnesses like Heart Stroke and Cancer, such that it has been noted that the Organic Brand has been hugely successful. So, why not join the majority if you value your LIFE?
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