Hence, do not take our body system (mind & physic) for granted, if we are looking forward to a healthy lifestyle and longer life span filled with vitality. I guess you must be anxious to know the HEALTY TIPS which really keep me going - strong, fit and lively.
Here are my basic PRINCIPLES (simple, effective and no fuss), so read on:
1) ATTENTION TO FOOD
- A must to take an apple before lunch/dinner daily (enhances digestion & de-toxification).
- Consume less red meat (at most once a week) and may go for chicken on other days.
- Daily diet normally includes fish and vegetables (e.g. spinnach, mustard, lady finger, celery, califlower, carrot + onion), whereas bean items are taken sparingly.
- Avoid oily fried food and go more for grilled, stewed & steamed food + soup
- Take hot soup or warm water (but not cold water) during/after meal as it helps to dissolve oily foodstuff and prevents oil saturation within the body (i.e. the result of taking cold water).
- Avoid taking sweet stuff/sugar and reduce intake of salt.
- Drink as much mineral/plain water to prevent dehydration.
2)DIETARY SUPPLEMENT (e.g. Omega 3 oil/capsules + multi-vitamins): a must after taking breakfast or meal, as these act as supplement for nutrients not adequately available in the foodstuffs consumed daily.
3)PRESERVING IMAGE: Ever realize that your success depends alot on your Image? Believe me, a new image will definitely make you feel Great and Appealing to others around you as well as the general public (imagine all heads will turn to look up to you!). Essentially, we need to be self-concern over our:
- SKIN CARE - avoid exposure to strong sunlight and dehydration by applying sun block cream on your skin, before your other make-up. Before retiring to bed, massage night repair cream on your face is a necessity. Placenta serum with collagen when apply also around the neck and below the eyes will give better results.
- HAIR (considered as everyone's crown) - should be styled to fit your facial features. Neat appearance is always pleasant , avoid messy style/look.
- OUTFIT - We normally prefer to feel comfortable and presentable in our attire, but it is als necessary tthat we dress according to the occasion/environment e.g. working attire should fit the working environment (following the dress code of the organization); for function, it would depend on whether it's formal or informal; and for travelling, it's more of pants/shorts & tee shirts/blouses taking into account the weather of that country.
4)PHYSICAL ACTIVITIES: I Keep myself active most of the time, either working, doing house chores or reading interesting news. My other physical activities include playing badminton 2 hours each week.
5)LEISURE: Meet-up with friends on weekends for lunch/dinner and updates. Other interests include short walks and travel to Malaysia and nearby Asian countries and Australia for sight seeing and interesting foods.
TESTIMONY: Based on my principled LIVING STYLE, I'm blessed with a Health of Wellness N Fitness. Believe me, so far I do not need to take any Panodol or Aspirin which can be harmful if excessively taken.
